Just in...the NEW CyberStretch is now available to download!

CyberStretch by Jazzercise is a FREE stretching program for computer users at home, on the job, or at school. This innovative software program guides you through energizing stretches to help reduce tension and the risk of repetitive stress injuries in an easy-to-use interactive format.

CyberStretch consists of

• 26 body-specific, timed stretches
• 26 action tips (vision and relaxation breaks, posture checks and fitness tips)
• More than 200 "Did You Know..." fitness and healthy lifestyle facts
• An Ergonomics section
• An Activity Log that tracks usage for multiple users (Intranet version only)

Two Versions Available

• Personal/Individual - Perfect for an individual to use at home or in the workplace. (Mac or Windows)
• Corporate/Group - Great for multiple users at businesses, schools, government agencies, and other organizations. (Corporate/company Intranet)
  

System Requirements

CyberStretch operates on either Mac or Windows operating systems. The program is entirely Adobe® Flash®-based. The appropriate Flash® Player is embedded in the program.

Download CyberStretch

Please fill out the following information to download CyberStretch.

Do you have the ideal workstation?

Take a look at your workstation. Is your screen 18-26 inches from you? How are your wrists positioned? View the Ideal Workstation (PDF) and be sure you're work area is setup correctly.

Caution: We suggest anyone with a pre-existing RSI condition (such as carpal tunnel syndrome) check with his/her physician before using CyberStretch. This program is designed to aid in reducing the risk of RSI, not to cure it. Some of the stretches could exacerbate a user's symptoms if he/she already has an RSI.