Strengthen Your Core with Jazzercise Pilates Moves

Jazzercise incorporates core work throughout every 60-minute total body workout. You will find the core emphasized in cardio routines, as well as strength training. Many common Pilates exercises are used in Jazzercise classes to help target the core. Check out the Pilates videos below to learn the proper technique so you can get the best results from your workout!

Learn Pilates Moves - Standing Abdominal Contraction Video
Learn Pilates Moves - Layout Video

Now that you have learned these basic Pilates moves, you are ready for class! Find a class near you using the Jazzercise Class Locator.

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